Subscribe: Posts | Comments | Email
February 27, 2010 by Shane | No Comments
Dusting off the Old Workouts
I am officially in Phase 3 of P90X! It is hard to believe this is my 57th day working out with the program. Reviewing the Fitness Guide before my workout, it is time for Chest and Back. I have not done with workout since end of Phase 1. This is part [...]
February 26, 2010 by Shane | No Comments
Day Off
Today I am taking the day off. Now stretch, no cardio after work, just rest. Looking back, this is the first time I think I took a complete day off. The only thing I am planning on is a walk tonight with the wife and puppies. This is the end of my rest week [...]
February 25, 2010 by Shane | No Comments
Working on Flexibility
This is my 9th time going through Yoga X and my flexibility still needs a lot of work. My Moon moves are especially troublesome. I can only reach my lower calf on the Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my flexibility.
Balance [...]
February 24, 2010 by Shane | No Comments
Sweating Again
The results are in, I am down 11 pounds! I am proud of hitting that goal and now it is time to re-focus on P90X. This morning was a great re-introduction to P90X. I forgot how much work Core Synergistics is. The sweat was pouring off me by the time I hit Steam Engine. [...]
February 23, 2010 by Shane | No Comments
Weigh-In
Today is the big day for my weigh in at work. My goal loss is 10 pounds and I have been working hard to meet that. According to the Recovery Week, I am supposed to do X Stretch today, however I am trying to burn as much as possible. So, I decided to add Plyometrics [...]
February 22, 2010 by Shane | No Comments
Pushing Hard
I am working my way through recovery week and enjoying it. This Friday I think I am going to breakdown and get the Power Blocks to start the next round. Until then, I have a lot more “Recovering” to do…
Kenpo X is a lot of fun and a great way to relieve stress. The [...]
February 21, 2010 by Shane | No Comments
Working at Recovering
Do not let the name “Recovery Week” fool you. You are not sitting around watching Tony do stretches for 7 days. You are still working your tail off. Today’s Core Synergistics is a solid routine. I forgot hard it pushes you. Like all the P90X workouts, I enjoy it. However, I can see [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
Home | Share Your Exercise Story | RSS | Sitemap
© 2009 Copyright. All Rights Reserved.