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December 31, 2009 by Shane | 8 Comments
Some of these things I had purchased for some of my earlier attempts and some I picked up recently. Not all of this is required, however I am hoping it will help. Free Weights – Go to a Play it Again Sports or someplace where you can test out different weights. You want to find [...]
December 31, 2009 by Shane | No Comments
All of these products are readily available at Vitamin Shoppe, GNC or on the web. Pre workout: JACK3D – I compared this to N0 Explode and Accelerade. I choose JACK3D because it has less caffeine than others and it a little cheaper! The taste is great, if you like lemonade, and it goes down real [...]
December 29, 2009 by Shane | No Comments
My week 1 goal is take make it through all the P90X workouts at a good pace. Not trying to kill myself or get maximum reps. I am going to take Tony’s advice and “Do my rest and forget the rest” for week 1. For weeks 2 and on, I am going to bring it! [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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