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January 31, 2010 by Shane | No Comments
Hard to believe I am 30 days into P90x. My daily routine including workouts and diet are just routine now. Every day I wake up for my morning workout knowing I will be working extremely hard. However, I know I am getting stronger and healthier. This knowledge is what keeps me going. So, here are [...]
January 31, 2010 by Shane | No Comments
Plyo was a real burner today. This is the type of routine that can sneak up on you. It has been over 2 weeks since I did Plyometrics last, and I forgot how hard it is. I decided to wear my weighted gloves for the routine, not remembering it has been a while since I [...]
January 30, 2010 by Shane | No Comments
Water, Water Everywhere Water, what a simple liquid. Two parts hydrogen and one part oxygen. It seems simple, however we need it to survive. You can make it almost a week without food, however you will only make it a few days without water. The great thing about water is it is everywhere. Water coolers, [...]
January 30, 2010 by Shane | No Comments
Bringing It! Recovery week is over and I and I could not be happier. To celebrate the beginning of phase 2 I have a new workout, Chest, Shoulders and Triceps for my first day of the second phase. This is a great workout and the the exerices are presented in a different pattern. Instead of [...]
January 29, 2010 by Shane | No Comments
Stretching it Out After the 3 workouts I did yesterday, there was no way I was going to miss a solid morning of stretching. I went down the stairs in my house slowly this morning because there was a lot soreness all over. The stretches started off slow, but my body warmed up quickly. It [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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