Archive for February, 2010

P90X-Day 57-Chest, Back, ARX

February 27, 2010 by  |  No Comments

Dusting off the Old Workouts I am officially in Phase 3 of P90X! It is hard to believe this is my 57th day working out with the program. Reviewing the Fitness Guide before my workout, it is time for Chest and Back. I have not done with workout since end of Phase 1. This is [...]

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P90X-Day 56-Rest Day

February 26, 2010 by  |  No Comments

Day Off Today I am taking the day off. Now stretch, no cardio after work, just rest. Looking back, this is the first time I think I took a complete day off. The only thing I am planning on is a walk tonight with the wife and puppies. This is the end of my rest [...]

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P90X – Day 55 – Yoga X

February 25, 2010 by  |  No Comments

Working on Flexibility This is my 9th time going through Yoga X and my flexibility still needs  a lot of work.  My Moon moves are especially troublesome. I can only reach my lower calf on the  Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my [...]

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P90X – Day 54 – Core Synergistics

February 24, 2010 by  |  No Comments

Sweating Again The results are in, I am down 11 pounds! I am proud of hitting that goal and now it is time to re-focus on P90X. This morning was a great re-introduction to P90X. I forgot how much work Core Synergistics is. The sweat was pouring off me by the time I hit Steam [...]

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P90X – Day 53 – Plyometrics

February 23, 2010 by  |  No Comments

Weigh-In Today is the big day for my weigh in at work. My goal loss is 10 pounds and I have been working hard to meet that. According to the Recovery Week, I am supposed to do X Stretch today, however I am trying to burn as much as possible. So, I decided to add [...]

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