My Exercise Story

About Me

December 29, 2009 by Shane

My name is Shane and I am on my 7th year as a full time desk jockey. I enjoy playing sports and stay active working around the house; however, my physical fitness is nowhere near where it used to be. I purchased the P90X work out program 2 years ago and have tried twice in the past. As my 30th birthday is approaching, I am ready for a change in my body. I am not too overweight; however there is always room for improvement and toning.

Reflecting on my two previous failures, I have done some reflecting and I think I know some of the reasons why I failed:

1. I didn’t create a routine for workouts – I would just start working out at different times of the day and that made it easier for other distractions to interfere.
2. No dedicated work out area – I was trying to work out in my family room and it is hard to get reps in when the dogs are trying to lick my face.
3. No Supplements – After day two each time my muscles would be aching and I would hate the 3rd or 4th day.
4. No motivation – I thought it would be a fun workout that I could just keep up with.

Since the New Year is fast approaching (as well as my 30th birthday) I have decided that now is the perfect time to start AND FINISH P90X. I have done a lot of research online for things like dieting, equipment, and supplements for the P90X program. Please check back regularly to follow my progress and watch my transformation.

Stats:

• Weight – 196.6
• Body Mass Index –
• Body Fat % – 27%
• Measurements:
  • Chest – 39.5
  • Waist- 36
  • Hips – 38
  • Right Thigh – 22.5.5
  • Left Thing – 23
  • Right Arm – 13.75
  • Left Arm – 13.75

Goals:

1. Workout everyday at 6:00am following the P90X program and really pushing myself
2. Complete the P90X program
3. 189 lbs
4. 13% Body Fat
5. 20 pull-ups unassisted
6. 60 pushups

DISCLAIMER – All of my recommendations, tips and suggestions for equipment, supplements, diet and anything else is based on my own personal research. This includes online resources, books, P90X reading material and talking with fitness professionals. Most of my recommendations should apply to anyone, but please consult a professional or ask me if you have a question.