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January 24, 2012 by Shane | No Comments
More often than not, when individuals talk about exercise, they almost always talk about physical work outs, which, in essence, is the exertion of the body; engaging the body in physical activities which will result in a healthier physical fitness level and attain both mental and physical health. Essentially, exercising seeks to enhance or maintain [...]
March 17, 2010 by Shane | No Comments
Still pushing hard on Day 75 of P90X. I won’t be doing daily updates like before, just occasional posts.
February 27, 2010 by Shane | No Comments
Dusting off the Old Workouts I am officially in Phase 3 of P90X! It is hard to believe this is my 57th day working out with the program. Reviewing the Fitness Guide before my workout, it is time for Chest and Back. I have not done with workout since end of Phase 1. This is [...]
February 26, 2010 by Shane | No Comments
Day Off Today I am taking the day off. Now stretch, no cardio after work, just rest. Looking back, this is the first time I think I took a complete day off. The only thing I am planning on is a walk tonight with the wife and puppies. This is the end of my rest [...]
February 25, 2010 by Shane | No Comments
Working on Flexibility This is my 9th time going through Yoga X and my flexibility still needs a lot of work. My Moon moves are especially troublesome. I can only reach my lower calf on the Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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