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February 15, 2010 by Shane | No Comments
Half Way It’s official, I am half way through P90X! Today’s workout was nothing different than the rest. Still focusing on getting my form as close to perfect as possible. I am also upping my reps and weights from the last time, so there is a steady progression. Still trying to shed a few extra [...]
January 10, 2010 by Shane | 1 Comment
I was looking for a quick and easy way to measure my body fat and body mass index. During my research I found Health O Meter’s Body Fat Scale at Wal-mart. This scale met all my requirements: Body fat measurement Body Mass Index Ability to save profiles to measure progress (great for P90X) Good price [...]
December 31, 2009 by Shane | 8 Comments
Some of these things I had purchased for some of my earlier attempts and some I picked up recently. Not all of this is required, however I am hoping it will help. Free Weights – Go to a Play it Again Sports or someplace where you can test out different weights. You want to find [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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