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February 26, 2010 by Shane | No Comments
Day Off
Today I am taking the day off. Now stretch, no cardio after work, just rest. Looking back, this is the first time I think I took a complete day off. The only thing I am planning on is a walk tonight with the wife and puppies. This is the end of my rest week [...]
February 25, 2010 by Shane | No Comments
Working on Flexibility
This is my 9th time going through Yoga X and my flexibility still needs a lot of work. My Moon moves are especially troublesome. I can only reach my lower calf on the Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my flexibility.
Balance [...]
February 24, 2010 by Shane | No Comments
Sweating Again
The results are in, I am down 11 pounds! I am proud of hitting that goal and now it is time to re-focus on P90X. This morning was a great re-introduction to P90X. I forgot how much work Core Synergistics is. The sweat was pouring off me by the time I hit Steam Engine. [...]
February 23, 2010 by Shane | No Comments
Weigh-In
Today is the big day for my weigh in at work. My goal loss is 10 pounds and I have been working hard to meet that. According to the Recovery Week, I am supposed to do X Stretch today, however I am trying to burn as much as possible. So, I decided to add Plyometrics [...]
February 22, 2010 by Shane | No Comments
Pushing Hard
I am working my way through recovery week and enjoying it. This Friday I think I am going to breakdown and get the Power Blocks to start the next round. Until then, I have a lot more “Recovering” to do…
Kenpo X is a lot of fun and a great way to relieve stress. The [...]
February 21, 2010 by Shane | No Comments
Working at Recovering
Do not let the name “Recovery Week” fool you. You are not sitting around watching Tony do stretches for 7 days. You are still working your tail off. Today’s Core Synergistics is a solid routine. I forgot hard it pushes you. Like all the P90X workouts, I enjoy it. However, I can see [...]
February 20, 2010 by Shane | No Comments
Recovery Week
I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga X. [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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