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January 30, 2010 by Shane | No Comments
Water, Water Everywhere
Water, what a simple liquid. Two parts hydrogen and one part oxygen. It seems simple, however we need it to survive. You can make it almost a week without food, however you will only make it a few days without water. The great thing about water is it is everywhere. Water coolers, Brita [...]
January 25, 2010 by Shane | 1 Comment
How Much is the P90X Diet Going to Cost?
During the research phases of the P90X program a lot of people get sticker shock when they start adding up the start-up costs. There is the equipment, the supplements and don’t forget about paying for the DVDs. Additionally, there is the cost of changing your diet and [...]
January 18, 2010 by Shane | 6 Comments
My Diet History
I have never been one to read nutritional information on anything. When my wife and I first started dating (10 years ago!), I thought it was funny how she would always read the info on the sides or backs of products. At the time, I figured I would always be fit, active and [...]
January 5, 2010 by Shane | No Comments
If you are looking for a quick and easy way to maintain and monitor your diet, you need to check out FitDay.com. This site allows you to enter the food you eat each day and calculates the total nutritional intake for that day. The default inventory has a lot of the foods I already eat. [...]
January 1, 2010 by Shane | 2 Comments
I have never been one to count calories and even understand what the benefits of a healthy diet are. Thanks to a couple of great sites like Beachbody.com, and Iwanttogetripped.com, I am developing a nutrition plan that will work for me and help me reach my goals. A healthy diet is one of the keys [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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