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January 14, 2010 by Shane | 6 Comments
Crock Pot Chicken
I am always looking for quick, easy and healthy meals. This crock pot recipe fits all of my criteria. Chicken breast are a great source of protein. I have not had a chance to taste the meal yet because I just started the cooking this morning. However, a quick check at lunch today [...]
January 12, 2010 by Shane | 1 Comment
My P90x diet is broken down as 20% fat intake, 40% carbohydrate intake, and 40% protein. As such, I am always looking for quick, easy food that is low in fat, high in protein and cheap. Hard boiled eggs are the perfect item!
I am not a cook, so I had no idea of the proper [...]
January 9, 2010 by Shane | No Comments
I followed the recipe in the P90X nutrition plan for this shake, and was very happy with the taste.
1 cup skim milk
1 scoop of protein powder
1 cup of blueberries
1/2 banana
1/2 cup of chopped ice
This did create about 30 ounces of shake, but I was happy to drink it because of the great taste while working [...]
January 9, 2010 by Shane | 2 Comments
I am doing all the cooking for my nutrition plan during the P90X program. Since I work in IT and not in a kitchen, I am always looking for quick, easy and HEALTHY recipes. This easy omelet recipe is courtesy of Paul Dean. My wife and I were watching one of her shows and she [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
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