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March 6, 2012 by Shane | No Comments
What is Casein Protein Almost all serious weight lifters and body builders out there know about protein. Casein protein is what they may not know about. This is a very efficient way to grow your muscles larger and maintain a healthier body. The protein is found in milk and can be independently used in numerous [...]
December 31, 2009 by Shane | No Comments
All of these products are readily available at Vitamin Shoppe, GNC or on the web. Pre workout: JACK3D – I compared this to N0 Explode and Accelerade. I choose JACK3D because it has less caffeine than others and it a little cheaper! The taste is great, if you like lemonade, and it goes down real [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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