P90X – Day 29 – Chest, Shoulders, Triceps and ARX

January 30, 2010 by Shane

Bringing It!

Recovery week is over and I and I could not be happier. To celebrate the beginning of phase 2 I have a new workout, Chest, Shoulders and Triceps for my first day of the second phase. This is a great workout and the the exerices are presented in a different pattern. Instead of doing 4 exercises and then repeating, you are pounding through 24 exercises with minimum breaks.

When starting a new workout in the past, I would pace myself to ensure I had enough stamina to finish the workout. Today I pushed it through every exercise not planning for the end. Granted, I was beat for the one handed push ups, I was pleased with my progress. It is a good feeling knowing that I worked hard and made sure I was “Bringing it”.

ARX

It has been over a week since I have been through Ab Ripper X. I forgot how hard this workout was, especially after you pushed it hard through the first workout. I had to hit pause 3 times during this final workout to ensure I got my 339 reps. There may have been a few missed Mason Twists. Overall I am happy with Day 29 and looking forward to tomorrow.

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