P90X – Day 32 – Yoga X

February 2, 2010 by Shane

Making Progress

I have a love hate relationship with Yoga X. It is so long that it really tears up my mornings. However, it is a solid workout and I know my flexibility is getting better each time I do it. I made it through today and was able to hold every plank to either upward or downward dog without breaking plane. Overall every move gets tighter and more precise each time I do Yoga X. So that is encouraging. The yoga block is priceless and I don’t know why I waited so long to get one.

I also met with a nutritionist today and my diet checks out! She was happy with everything. I thought for sure she would blast me on how much protein I take in. However, she thought it was acceptable. I am 191 lbs and she said anything under 200 is good. She also liked the fact that I drink over a gallon of water everyday. While I was there we talked about some healthy snacks and I managed to get a few really great tips from our conversation.

Overall, today was a good day. I am going to keep pressing play and keep writing in online journal. Even if no one is reading…..