P90X – Day 34 – Kenpo X

February 4, 2010 by Shane

An Off Day

I don’t know what it was today, but I was way off this morning. My Kenpo routine was weak to say the least. My heart rate barely got above 160 for a majority of the workout. Previous times with this routine, I was constant 160 and above. Jumping jacks helped get it above 160, but I never sustained that rate.

For some reason I just felt really off today. I don’t know if the diet is wearing on me, or it’s something else. According to the Nutrition Guide, I am a Zone 2 diet, which is 2200 – 2400 calories. My daily meals are right around 2000 calories. So, I know I am doing well there. Tommorow is stretch and I am going to re-focus and re-group after today’s beat down.

One quick note, I was getting ready for the workout and I let the intro play. I thought this face Tony made is too funny. He looks crazy as hell!!