P90X – Day 37 – Plyometrics
February 7, 2010 by Shane
In the 160’s
My target heart rate range is 130s – 170s with my high being 190s. Today I stayed in the 160s for the whole routine! I was stoked. During Kenpo last week I could barely get it into the 160 let alone sustain it. Today’s set of Plyo is exactly what I needed to get my confidence in the Cardio sets back.
My Pitch and Catch form during the Sports Bonus is too awful. So now I do squat jacks during this. I notice my heart rate really jumps during the squat jacks, so they are good substitution. I am very happy with today’s workout and ready for the next day.
One funny thing I had to comment on. During the warm up Tony is talking about the benefits of Plyo. He talks about being better at sports, stamina, etc. Today I picked up on something when he says “You want to perform better at everything?” The camera cut over to Pam while he was saying this and she totally gave the smirk picking up on what Tony was talking about. I love these little “human moments” during the workouts. It helps make it real. Any who, here is the smirk she gives him:
