P90X – Day 41 – Kenpo X

February 11, 2010 by

Back in Action

Last week’s Kenpo routine was way off. I could not get my heart rate going and I felt like I had sand bags on my feet.This week I focused hard on every routine and really pushed myself. The heart rate was up and I was in the zone! One thing I picked up doing the extra Cardio X routines was getting up on the balls of my feet during punches.

This has really helped me during the routine because it is a lot more work staying on the balls of your feet. Plus it helps keep the hips and feet swing threw with the punches.

Cardio X

Yesterday was my second time doing the extra Cardio X workout. I am happy with the extra workout. It will help me shed those extra pounds and help me achieve my goals. Tomorrow is Stretch/Rest. I may be taking advantage of a rest.

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