P90X – Day 43 – Chest, Shoulders, Triceps and ARX
February 13, 2010 by Shane
Start of week 7
I can not believe it, today is start of my week 7 with P90X. Looking back, I am proud of where I am at. However, it is time to take a self check. Time to do a little self relflection to ensure I am going to make my goals by day 90:
Things I need to work on:
- No more cheating on meals. I have been doing great with my diet, but there has been some cheating. I am holding strong at 191, however I want to get to the mid 180′s. So I am going to tighten up the diet.
- More weight. Looking at my tracking sheets, I am not seeing the steady improvements I was seeing early on. So, I am going to dig deeper and push harder to start increasing weight or reps during the routines.
The Workout
With my new goals stated, it is time to bring it! The Chest and Shoulder routine is solid. The slow-mo push ups are a burner to start and the triceps raises finish the program strong. Looking at my sheet, I did see improvements. For a lot of the routines, I used 10 pound weights, next week this will be increased. The reps may go down, but as long as I can keep good form, I will settle for more weight with lower reps.
P90X is a journey. It is not something that will happen overnight. I am over half way through and ready to make the changes needed to finish out and meet my goals.
