P90X – Day 47 – Legs, Back, and ARX

February 17, 2010 by Shane

Schedule is Off

To say my workout schedule is off is an understatement. It started going bad Monday afternoon. I skipped my afternoon cardio so Tuesday after my workout at work, I decided to squeeze it in. That would make 3 workouts in one day, plus a 1.5 mile walk with my wife and dogs at night. So, when I woke up today I was feeling a little off and sore. It is interesting how doing the same workouts at different times of the day creates new soreness. I guess your body is just used to being sore at certain points in the day. Something new for me to research….

So, this morning I woke up at 5:00am ready to pound out Legs and Back. I wanted to get started early because I had an 8:00 meeting on the other side of town. So, chugged my JACK3D and grabbed my worksheet for review while the DVD was loading. Come to find out, I never created a new worksheet for this routine like I said I was going to do last week. Needless to say, my morning workout was spent creating a new P90X Legs & Back worksheet. I am happy with the way it came out, looks semi-professional.

Anyways, no workout in the morning meant workout in the evening. My thighs are still sore from yesterday, however I got a good Legs, Back and ARX set in. My pull-ups are looking good and my focus on tightening up the diet is paying off. I was below 190 for the first time this morning, heck the first time in 10 years I think… Good workout today and looking forward to tomorrow.