P90X – Day 10 – Shoulders & Arms and Ab Ripper X
January 11, 2010 by Shane
Monday morning and I am back at it. Woke up fealing good. There is some muscle sorness in the legs from Plyo yesterday. I really like the shoulders and arms routine. Like Tony says, this the glamour workout. Everyone wants bigger arms.
For the first round of this workout I used three different weights, 12,17 and 20 pound. Today I was able to do all the sets using the 17 or 20 pounders. Overall, I was happy with my form. It did get a little sloppy towards the end of a few exercises. However, overall I would call the workout a huge success. I did wear my lifting gloves to help protect my hands.
Tony had another life changing tip today, “Dont forget to breath”. It is funny, something so simple as breathing goes out the door when you are really trying to push yourself. During Ab Ripper X I actually caught myself holding my breath….
Real happy with the workout. Made it through all the exercises on Ab Ripper X. The Vroll up is a solid ab workout! Ready for my second attempt at Yoga X tommorow.
