P90X – Day 28 – X Stretch
January 29, 2010 by Shane
Stretching it Out
After the 3 workouts I did yesterday, there was no way I was going to miss a solid morning of stretching. I went down the stairs in my house slowly this morning because there was a lot soreness all over. The stretches started off slow, but my body warmed up quickly. It felt great working the hamstrings, back, neck and everywhere in between. X stretch is only 57 minutes and it goes by very quickly. There are little places to do a little extra push up, or engage your core to get an extra burn. I do not have much more to say other that THANK YOU TONY FOR X STRETCH. After the routine I had a bounce in my step because almost all my previous soreness was gone!
Today is my last day of recovery week! It is also the last day of phase 1 in the Nutrition Plan. Now my fat/carb/protein ratio will be 20/40/40 for the next 30 days. Although I will admit during Fat Shredded, I rarely got the 20/30/50 as recommended. That being sad, I was still very happy with my diet and the weight I lost. I am looking forward to getting back into the regular routine and really bringing it!
