P90X – Day 8 – Chest, Back and Ab Ripper X
January 9, 2010 by Shane
Today was round 2 of Chest & Back. Unassisted pull-ups are still an issue, however I do see progress looking at remainder of my workout sheet. One thing I do is write down the number of reps assisted and unassisted for each set I need help on. This tells me how I am progressing and how hard I need to work.
Ab Ripper X was a monster today. I am not able to complete all the reps, however I am improving on the number of reps I can do as well as perfecting my form. I am also feeling a tightness in my stomach. It is probably muscle developing, and it has been a while since there has been muscle there.
After my workout I made a killer recovery shake and had a great, easy omelet.
Looking forward to Plyometrics tomorrow and will continue to push it.
