My P90X Diet
January 1, 2010 by Shane
I have never been one to count calories and even understand what the benefits of a healthy diet are. Thanks to a couple of great sites like Beachbody.com, and Iwanttogetripped.com, I am developing a nutrition plan that will work for me and help me reach my goals. A healthy diet is one of the keys to your P90X success and one of the reasons of my previous failures.
The P90X nutrition guide is a great place to start when trying to find a healthy diet for you. I basically took their recommendations for the amount of protein needed, fruits, etc and modified it for my tastes. The biggest thing I have learned is you need enough protein in your diet to support muscle and muscle tissue healing after workouts. Also having both simple and complex carbs are crucial for muscle building.
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Comments (2)
Diet is the hard part of losing weight for me, I’m not bad about exercising but eating right is where I have a hard time, quick convenient healthy foods, especially late at night is hard to come by… This site is definitely a good resource though, I’ll try to post some useful dieting sites I come across too, great project Shane!!
Thanks for the props Ben. Please feel free to post diet sites. I am also up for a guest blog post whenever you want!