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February 20, 2010 by Shane | No Comments
Recovery Week
I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga X. [...]
February 19, 2010 by Shane | No Comments
Today’s is my rest day. However, I plan on doing a good cardio workout after work tonight. I want shed a few extra pounds, so I figured some running/ time on the bike would get me there. I am starting to see some changes in my body. My jeans are fitting looser and my wife [...]
February 18, 2010 by Shane | No Comments
Kick and Punch and Repeat
P90x’s Kenpo X is always a great workout. All the punching and kicking really make the time go back quick. Today was exceptionally good for me because I was able to keep my heart rate about 160 for pretty much the whole routine. Tony keeps you working even during the breaks!
One [...]
February 17, 2010 by Shane | No Comments
P90X Worksheets
I finally got off my but and created a P90X Downloads page. Eventually it will host all the P90X resources I have come across during my P9oX journey. Check it out and let me know if the resources there are helpful. I actually just created the P90X Legs & Back worksheet today. I found [...]
February 17, 2010 by Shane | No Comments
Schedule is Off
To say my workout schedule is off is an understatement. It started going bad Monday afternoon. I skipped my afternoon cardio so Tuesday after my workout at work, I decided to squeeze it in. That would make 3 workouts in one day, plus a 1.5 mile walk with my wife and dogs at [...]
February 16, 2010 by Shane | No Comments
Yoga Time
Woke up 30 minutes early this morning so I would have plenty of time to complete Yoga X. My love hate relationship continues with Yoga. I am struggling with the moon poses and I have no idea how they get their chests open that much! One nice thing is I was able to hold [...]
February 15, 2010 by Shane | No Comments
Half Way
It’s official, I am half way through P90X! Today’s workout was nothing different than the rest. Still focusing on getting my form as close to perfect as possible. I am also upping my reps and weights from the last time, so there is a steady progression. Still trying to shed a few extra pounds, [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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