Posts Tagged Ab Ripper X

P90X – Day 19 – Legs, Back and ARX

January 20, 2010 by  |  No Comments

Seeing Improvements! I am half way through week 3 and I am seeing improvements in all my routines. This morning I was able to do 5 good under hand pull-ups with no chair. This is huge for me because I couldn’t do one 19 days ago! During this routine I was adding weights when Tony [...]

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P90X – Day 17 – Shoulders, Arms and Ab Ripper X

January 18, 2010 by  |  No Comments

Monday Morning Burn This morning it occurred to me that I am 3 days into week 3! Immediately questions starting forming like, “Am I still supposed to be using the chair for help with pull ups?” “Should I be able to get through Ab Ripper X without pausing the video to finish certain routines?” “Will [...]

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P90X – Day 15 – Chest, Back & ARX

January 16, 2010 by  |  No Comments

Pushing it in Week 3 This is the start of week 3 for me on my P90X program. I have been through all the exercises twice and know the proper technique for just about all the routines.  While I was waiting for my JACK3D to kick in this morning I was reviewing my progress sheets. [...]

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P90X – Day 12 – Legs & Back

January 13, 2010 by  |  No Comments

Gotta Love Wall Squats Legs and Back is a great P90X workout. It is a straight forward workout and has a number of opportunities to add weights for an additional workout. The 80,20s are a killer, but I feel like I pushed it hard while working on getting good form. I am seeing improvements in [...]

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P90X – Day 10 – Shoulders & Arms and Ab Ripper X

January 11, 2010 by  |  No Comments

Monday morning and I am back at it. Woke up fealing good. There is some muscle sorness in the legs from Plyo yesterday. I really like the shoulders and arms routine. Like Tony says, this the glamour workout. Everyone wants bigger arms. For the first round of this workout I used three different weights, 12,17 [...]

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