Posts Tagged Ab Ripper X

P90X – Day 19 – Legs, Back and ARX

January 20, 2010 by Shane  |  No Comments

Seeing Improvements!
I am half way through week 3 and I am seeing improvements in all my routines. This morning I was able to do 5 good under hand pull-ups with no chair. This is huge for me because I couldn’t do one 19 days ago! During this routine I was adding weights when Tony gave [...]

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P90X – Day 17 – Shoulders, Arms and Ab Ripper X

January 18, 2010 by Shane  |  No Comments

Monday Morning Burn
This morning it occurred to me that I am 3 days into week 3! Immediately questions starting forming like, “Am I still supposed to be using the chair for help with pull ups?” “Should I be able to get through Ab Ripper X without pausing the video to finish certain routines?” “Will I [...]

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P90X – Day 15 – Chest, Back & ARX

January 16, 2010 by Shane  |  No Comments

Pushing it in Week 3
This is the start of week 3 for me on my P90X program. I have been through all the exercises twice and know the proper technique for just about all the routines.  While I was waiting for my JACK3D to kick in this morning I was reviewing my progress sheets. I [...]

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P90X – Day 12 – Legs & Back

January 13, 2010 by Shane  |  No Comments

Gotta Love Wall Squats
Legs and Back is a great P90X workout. It is a straight forward workout and has a number of opportunities to add weights for an additional workout. The 80,20s are a killer, but I feel like I pushed it hard while working on getting good form. I am seeing improvements in my [...]

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P90X – Day 10 – Shoulders & Arms and Ab Ripper X

January 11, 2010 by Shane  |  No Comments

Monday morning and I am back at it. Woke up fealing good. There is some muscle sorness in the legs from Plyo yesterday. I really like the shoulders and arms routine. Like Tony says, this the glamour workout. Everyone wants bigger arms.
For the first round of this workout I used three different weights, 12,17 and [...]

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P90X – Day 8 – Chest, Back and Ab Ripper X

January 9, 2010 by Shane  |  No Comments

Today was round 2 of Chest & Back. Unassisted pull-ups are still an issue, however I do see progress looking at remainder of my workout sheet. One thing I do is write down the number of reps assisted and unassisted for each set I need help on. This tells me how I am progressing  and [...]

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P90X Day 1 – Chest & Back

January 1, 2010 by Shane  |  No Comments

Since this is my third start at P90X, I am familiar with the first couple of DVDs. I was not able to get too many reps in and of course I need the chair for all the different pull-ups. This was my first time using JACK3D. I can say it really helped. I never used [...]

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