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February 6, 2010 by Shane | No Comments
Back in Action
After a poor workout in Kenpo X, followed by a day off yesterday, there was a tiny feeling of doubt starting to set in. Not enough to really faze me, but enough to ask the question “why am I not pushing it hard?” Well, today that little bit of doubt was squashed with [...]
February 1, 2010 by Shane | No Comments
A New Burn
It’s a new phase of P90X and there is a new burn. Back and Biceps today felt like ALL biceps with some back. I upgraded my curl weights to 25 lbs and for lawnmowers I use a 50 lb weight. The new weights combined with a new workout made for a new kind [...]
January 30, 2010 by Shane | No Comments
Bringing It!
Recovery week is over and I and I could not be happier. To celebrate the beginning of phase 2 I have a new workout, Chest, Shoulders and Triceps for my first day of the second phase. This is a great workout and the the exerices are presented in a different pattern. Instead of doing [...]
January 20, 2010 by Shane | No Comments
Seeing Improvements!
I am half way through week 3 and I am seeing improvements in all my routines. This morning I was able to do 5 good under hand pull-ups with no chair. This is huge for me because I couldn’t do one 19 days ago! During this routine I was adding weights when Tony gave [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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