Posts Tagged back

P90X-Day 57-Chest, Back, ARX

February 27, 2010 by  |  No Comments

Dusting off the Old Workouts I am officially in Phase 3 of P90X! It is hard to believe this is my 57th day working out with the program. Reviewing the Fitness Guide before my workout, it is time for Chest and Back. I have not done with workout since end of Phase 1. This is [...]

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P90X – Day 47 – Legs, Back, and ARX

February 17, 2010 by  |  No Comments

P90X – Day 47 – Legs, Back, and ARX

Schedule is Off To say my workout schedule is off is an understatement. It started going bad Monday afternoon. I skipped my afternoon cardio so Tuesday after my workout at work, I decided to squeeze it in. That would make 3 workouts in one day, plus a 1.5 mile walk with my wife and dogs [...]

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P90X – Day 45– Back and Biceps

February 15, 2010 by  |  No Comments

Half Way It’s official, I am half way through P90X! Today’s workout was nothing different than the rest. Still focusing on getting my form as close to perfect as possible. I am also upping my reps and weights from the last time, so there is a steady progression. Still trying to shed a few extra [...]

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P90X – Day 43 – Chest, Shoulders, Triceps and ARX

February 13, 2010 by  |  No Comments

Start of week 7 I can not believe it, today is start of my week 7 with P90X. Looking back, I am proud of where I am at. However, it is time to take a self check. Time to do a little self relflection to ensure I am going to make my goals by day [...]

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P90X – Day 40 – Legs, Back, and ARX

February 10, 2010 by  |  No Comments

P90X – Day 40 – Legs, Back, and ARX

Seeing Improvements Legs and Back are a constant switch between leg exercises and pull-ups. You end up doing 6 different rotations on pull-ups. That being said, I am really seeing improvements with my pull-ups. Embarrassing enough, I couldn’t do 1 pull-up day one. Today I did 7 reverse grip the first round and 5 the [...]

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