Subscribe: Posts | Comments | Email
February 27, 2010 by Shane | No Comments
Dusting off the Old Workouts
I am officially in Phase 3 of P90X! It is hard to believe this is my 57th day working out with the program. Reviewing the Fitness Guide before my workout, it is time for Chest and Back. I have not done with workout since end of Phase 1. This is part [...]
February 17, 2010 by Shane | No Comments
Schedule is Off
To say my workout schedule is off is an understatement. It started going bad Monday afternoon. I skipped my afternoon cardio so Tuesday after my workout at work, I decided to squeeze it in. That would make 3 workouts in one day, plus a 1.5 mile walk with my wife and dogs at [...]
February 15, 2010 by Shane | No Comments
Half Way
It’s official, I am half way through P90X! Today’s workout was nothing different than the rest. Still focusing on getting my form as close to perfect as possible. I am also upping my reps and weights from the last time, so there is a steady progression. Still trying to shed a few extra pounds, [...]
February 13, 2010 by Shane | No Comments
Start of week 7
I can not believe it, today is start of my week 7 with P90X. Looking back, I am proud of where I am at. However, it is time to take a self check. Time to do a little self relflection to ensure I am going to make my goals by day 90:
Things [...]
February 10, 2010 by Shane | No Comments
Seeing Improvements
Legs and Back are a constant switch between leg exercises and pull-ups. You end up doing 6 different rotations on pull-ups. That being said, I am really seeing improvements with my pull-ups. Embarrassing enough, I couldn’t do 1 pull-up day one. Today I did 7 reverse grip the first round and 5 the second [...]
February 6, 2010 by Shane | No Comments
Back in Action
After a poor workout in Kenpo X, followed by a day off yesterday, there was a tiny feeling of doubt starting to set in. Not enough to really faze me, but enough to ask the question “why am I not pushing it hard?” Well, today that little bit of doubt was squashed with [...]
February 3, 2010 by Shane | No Comments
Getting Better
As I progress with the P90X program I am starting to see improvements. Keeping track of your numbers on the worksheets is crucial. I didn’t really believe that until this round of P90X. Documenting your reps and weights helps for the next round. Especilly when you are really trying to push yourself.
Today my pull [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
Home | Share Your Exercise Story | RSS | Sitemap
© 2009 Copyright. All Rights Reserved.