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February 6, 2010 by Shane | No Comments
Back in Action After a poor workout in Kenpo X, followed by a day off yesterday, there was a tiny feeling of doubt starting to set in. Not enough to really faze me, but enough to ask the question “why am I not pushing it hard?” Well, today that little bit of doubt was squashed [...]
February 3, 2010 by Shane | No Comments
Getting Better As I progress with the P90X program I am starting to see improvements. Keeping track of your numbers on the worksheets is crucial. I didn’t really believe that until this round of P90X. Documenting your reps and weights helps for the next round. Especilly when you are really trying to push yourself. Today [...]
January 20, 2010 by Shane | No Comments
Seeing Improvements! I am half way through week 3 and I am seeing improvements in all my routines. This morning I was able to do 5 good under hand pull-ups with no chair. This is huge for me because I couldn’t do one 19 days ago! During this routine I was adding weights when Tony [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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