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January 31, 2010 by Shane | No Comments
Plyo was a real burner today. This is the type of routine that can sneak up on you. It has been over 2 weeks since I did Plyometrics last, and I forgot how hard it is. I decided to wear my weighted gloves for the routine, not remembering it has been a while since I [...]
January 28, 2010 by Shane | No Comments
Today I managed to get 3 different workouts in. My goal is to increase my physical activity and help drop some of the access weight. Ideally I want to do more than just P90X. I have manged to incorporte swimming, brisk walks and now basketball.
Workout 1 – Yoga X
My morning started off the same, a [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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