My Exercise Story» biceps http://www.myexercisestory.com Everyone has an exercise story. Whats yours? Tue, 24 Jan 2012 15:45:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 P90X – Day 45– Back and Biceps http://www.myexercisestory.com/equipment/p90x-%e2%80%93-day-45%e2%80%93-back-and-biceps/ http://www.myexercisestory.com/equipment/p90x-%e2%80%93-day-45%e2%80%93-back-and-biceps/#comments Mon, 15 Feb 2010 12:45:06 +0000 Shane http://www.myexercisestory.com/?p=304 Half Way

It’s official, I am half way through P90X! Today’s workout was nothing different than the rest. Still focusing on getting my form as close to perfect as possible. I am also upping my reps and weights from the last time, so there is a steady progression. Still trying to shed a few extra pounds, however I am on the fence about doing Cardio tonight. I guess we will see.

Looking back, it is hard to believe I started this 46 days ago. Time has just shot by. Looking in the mirror, I do see a difference and I feel a lot better. Tonight I will be stopping by the Vitamin Shoppe to check out Flackseed. It is supposed to help “clear things out” plus it has a lot of great amino acids. Considering the blend of Omega-3′s and Flackseed.

Still pressing play and bringing it as hard as I can.

]]> http://www.myexercisestory.com/equipment/p90x-%e2%80%93-day-45%e2%80%93-back-and-biceps/feed/ 0 P90X – Day 36 – Chest, Shoulders, Triceps and ARX http://www.myexercisestory.com/exercise/p90x-%e2%80%93-day-36-%e2%80%93-chest-shoulders-triceps-and-arx/ http://www.myexercisestory.com/exercise/p90x-%e2%80%93-day-36-%e2%80%93-chest-shoulders-triceps-and-arx/#comments Sat, 06 Feb 2010 17:02:19 +0000 Shane http://www.myexercisestory.com/?p=275 Back in Action

After a poor workout in Kenpo X, followed by a day off yesterday, there was a tiny feeling of doubt starting to set in. Not enough to really faze me, but enough to ask the question “why am I not pushing it hard?” Well, today that little bit of doubt was squashed with a solid Chest, Shoulders, Triceps, and ARX set.

Yesterday, after work, I decided to get a good workout in at the gym to make up for not do anything in the morning. My concern last night was I did a little too much and would be feeling it today during my P90X workout. Sure enough, there was a little soreness. It didn’t impact the routine too much, however, I was only able to match the number of sets I did last week during the routine.

Tony’s advice for this workout is to make sure the last three sets are really tough and make sure you are feeling the burn. I can say I was feeling the burn on the last three for a majority of the workout. I was happy to be back in action and on track with the system. I am looking forward to Plyo tomorrow and I am also toying with the idea of doing doubles for a few weeks. There are only a few weeks left in the fitness challenge at work and I really want to maximize my weight loss. I will be researching Doubles tonight to try and make up my mind.

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