My Exercise Story» bum http://www.myexercisestory.com Everyone has an exercise story. Whats yours? Tue, 24 Jan 2012 15:45:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 P90X – Day 49 – Rest Day http://www.myexercisestory.com/exercise/p90x-day-49-rest-day/ http://www.myexercisestory.com/exercise/p90x-day-49-rest-day/#comments Fri, 19 Feb 2010 17:00:29 +0000 Shane http://www.myexercisestory.com/?p=342 Today’s is my rest day. However, I plan on doing a good cardio workout after work tonight. I want shed a few extra pounds, so I figured some running/ time on the bike would get me there.  I am starting to see some changes in my body. My jeans are fitting looser and my wife sees a difference. Things are going well with the P90X program and I am sure I will be stretching next week instead of being a bum….

]]> http://www.myexercisestory.com/exercise/p90x-day-49-rest-day/feed/ 0 P90X – Day 7 – Stretch X or Rest Day http://www.myexercisestory.com/exercise/p90x-day-7-stretch-x-or-rest-day/ http://www.myexercisestory.com/exercise/p90x-day-7-stretch-x-or-rest-day/#comments Sat, 09 Jan 2010 02:18:09 +0000 Shane http://www.myexercisestory.com/?p=80 This morning I was a bum and took advantage of the rest day. I didn’t even do the stretch! Next week I am planning on substituting Plyometrics for the Stretch day. Looking back on the rest day, I do feel guilty. I did not choose to do this program to take days off.

One nice thing is that week 1 is over! Really looking forward to the rest of the program. As my wife the math teacher pointed out, I am 1/12 of the way to finishing!

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