Posts Tagged cardio

P90X – Day 49 – Rest Day

February 19, 2010 by  |  No Comments

Today’s is my rest day. However, I plan on doing a good cardio workout after work tonight. I want shed a few extra pounds, so I figured some running/ time on the bike would get me there.  I am starting to see some changes in my body. My jeans are fitting looser and my wife [...]

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P90X – Day 47 – Legs, Back, and ARX

February 17, 2010 by  |  No Comments

P90X – Day 47 – Legs, Back, and ARX

Schedule is Off To say my workout schedule is off is an understatement. It started going bad Monday afternoon. I skipped my afternoon cardio so Tuesday after my workout at work, I decided to squeeze it in. That would make 3 workouts in one day, plus a 1.5 mile walk with my wife and dogs [...]

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P90X – Day 41 – Kenpo X

February 11, 2010 by  |  No Comments

P90X – Day 41 – Kenpo X

Back in Action Last week’s Kenpo routine was way off. I could not get my heart rate going and I felt like I had sand bags on my feet.This week I focused hard on every routine and really pushed myself. The heart rate was up and I was in the zone! One thing I picked [...]

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P90X – Day 38 – Back and Biceps

February 8, 2010 by  |  No Comments

Cheat Day Yesterday was Super Bowl and of course I had a cheat day. Technically it was only a cheat meal, I ate a little bit too much during the game. Of course my stomach let me know. I was bloated all night and not very happy. It is funny how my body now rejects [...]

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P90X – Day 37 – Plyometrics

February 7, 2010 by  |  No Comments

In the 160’s My target heart rate range is 130s – 170s with my high being 190s. Today I stayed in the 160s for the whole routine! I was stoked. During Kenpo last week I could barely get it into the 160 let alone sustain it. Today’s set of Plyo is exactly what I needed [...]

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