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February 19, 2010 by Shane | No Comments
Today’s is my rest day. However, I plan on doing a good cardio workout after work tonight. I want shed a few extra pounds, so I figured some running/ time on the bike would get me there. I am starting to see some changes in my body. My jeans are fitting looser and my wife [...]
February 17, 2010 by Shane | No Comments
Schedule is Off
To say my workout schedule is off is an understatement. It started going bad Monday afternoon. I skipped my afternoon cardio so Tuesday after my workout at work, I decided to squeeze it in. That would make 3 workouts in one day, plus a 1.5 mile walk with my wife and dogs at [...]
February 11, 2010 by Shane | No Comments
Back in Action
Last week’s Kenpo routine was way off. I could not get my heart rate going and I felt like I had sand bags on my feet.This week I focused hard on every routine and really pushed myself. The heart rate was up and I was in the zone! One thing I picked up [...]
February 8, 2010 by Shane | No Comments
Cheat Day
Yesterday was Super Bowl and of course I had a cheat day. Technically it was only a cheat meal, I ate a little bit too much during the game. Of course my stomach let me know. I was bloated all night and not very happy. It is funny how my body now rejects a [...]
February 7, 2010 by Shane | No Comments
In the 160’s
My target heart rate range is 130s – 170s with my high being 190s. Today I stayed in the 160s for the whole routine! I was stoked. During Kenpo last week I could barely get it into the 160 let alone sustain it. Today’s set of Plyo is exactly what I needed to [...]
January 26, 2010 by Shane | No Comments
Unfortunently my workout was cut short today due to work calling. It is funny, I wake up 2 and a half hours earlier now to workout and some how my job finds a way to take that time away from me. This is beyond frustrating. But hey, it’s the joys of working for Corporate America….
Anyways, [...]
January 17, 2010 by Shane | No Comments
Cardio Routines
I enjoy all the cardio workouts in P90X and Plyometrics is no exception. There is some lingering soreness in my chest and arms from yesterday’s Chest and Back workout. That being said, I continued to push it for Plyo today and decided to used my 2lb weighted gloves for the first time with this [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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