Posts Tagged cardio

P90X – Day 25 – X Stretch

January 26, 2010 by  |  No Comments

Unfortunently my workout was cut short today due to work calling. It is funny, I wake up 2 and a half hours earlier now to workout and some how my job finds a way to take that time away from me. This is beyond frustrating. But hey, it’s the joys of working for Corporate America…. [...]

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P90X – Day 16 – Plyometrics

January 17, 2010 by  |  No Comments

P90X - Day 16 - Plyometrics

Cardio Routines I enjoy all the cardio workouts in P90X and Plyometrics is no exception. There is some lingering soreness in my chest and arms from yesterday’s Chest and Back workout. That being said, I continued to push it for Plyo today and decided to used my 2lb weighted gloves for the first time with [...]

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P90X – Day 7 – Stretch X or Rest Day

January 8, 2010 by  |  No Comments

This morning I was a bum and took advantage of the rest day. I didn’t even do the stretch! Next week I am planning on substituting Plyometrics for the Stretch day. Looking back on the rest day, I do feel guilty. I did not choose to do this program to take days off. One nice [...]

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P90X – Day 6 – Kenpo X

January 7, 2010 by  |  No Comments

Kenpo is a good work out that makes you sweat. I was able to make it all the way through the workout and complete all the reps while wearing my weighted gloves! (This was a great tip from Erin @ 90 Day Review) Talk about great motivation. My heart rate stayed around 160 the whole [...]

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