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January 16, 2010 by Shane | No Comments
Pushing it in Week 3
This is the start of week 3 for me on my P90X program. I have been through all the exercises twice and know the proper technique for just about all the routines. While I was waiting for my JACK3D to kick in this morning I was reviewing my progress sheets. I [...]
January 9, 2010 by Shane | No Comments
Today was round 2 of Chest & Back. Unassisted pull-ups are still an issue, however I do see progress looking at remainder of my workout sheet. One thing I do is write down the number of reps assisted and unassisted for each set I need help on. This tells me how I am progressing and [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
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