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February 24, 2010 by Shane | No Comments
Sweating Again The results are in, I am down 11 pounds! I am proud of hitting that goal and now it is time to re-focus on P90X. This morning was a great re-introduction to P90X. I forgot how much work Core Synergistics is. The sweat was pouring off me by the time I hit Steam [...]
February 21, 2010 by Shane | No Comments
Working at Recovering Do not let the name “Recovery Week” fool you. You are not sitting around watching Tony do stretches for 7 days. You are still working your tail off. Today’s Core Synergistics is a solid routine. I forgot hard it pushes you. Like all the P90X workouts, I enjoy it. However, I can [...]
January 27, 2010 by Shane | No Comments
Engaged for Round 2 Yesterday morning my X Stretch was cut short due to issues at work. I got a solid 30 minutes in, but would have liked to finish. As part of a fitness program with my work, I get to work out two days a week in a gym with a trainer. Yesterday [...]
January 24, 2010 by Shane | 2 Comments
A Brand New Exercise After 22 days of the same exercise routines, I was excited about a new exercise. That was until I got to the intro of the workout that listed what I needed. I have to admit, I felt like I was on an episode of MacGruber. Here is what you need: Yoga [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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