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February 8, 2010 by Shane | No Comments
Cheat Day
Yesterday was Super Bowl and of course I had a cheat day. Technically it was only a cheat meal, I ate a little bit too much during the game. Of course my stomach let me know. I was bloated all night and not very happy. It is funny how my body now rejects a [...]
February 6, 2010 by Shane | No Comments
Back in Action
After a poor workout in Kenpo X, followed by a day off yesterday, there was a tiny feeling of doubt starting to set in. Not enough to really faze me, but enough to ask the question “why am I not pushing it hard?” Well, today that little bit of doubt was squashed with [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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