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January 24, 2012 by Shane | No Comments
More often than not, when individuals talk about exercise, they almost always talk about physical work outs, which, in essence, is the exertion of the body; engaging the body in physical activities which will result in a healthier physical fitness level and attain both mental and physical health. Essentially, exercising seeks to enhance or maintain [...]
January 18, 2010 by Shane | 6 Comments
My Diet History I have never been one to read nutritional information on anything. When my wife and I first started dating (10 years ago!), I thought it was funny how she would always read the info on the sides or backs of products. At the time, I figured I would always be fit, active [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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