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February 25, 2010 by Shane | No Comments
Working on Flexibility This is my 9th time going through Yoga X and my flexibility still needs a lot of work. My Moon moves are especially troublesome. I can only reach my lower calf on the Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my [...]
February 2, 2010 by Shane | No Comments
Making Progress I have a love hate relationship with Yoga X. It is so long that it really tears up my mornings. However, it is a solid workout and I know my flexibility is getting better each time I do it. I made it through today and was able to hold every plank to either [...]
January 22, 2010 by Shane | No Comments
Flexibility is Key This was my first time making it all the way through Stretch X. In previous Stretch X days, there were interruptions that prevented me from finishing. I was surprised how much I enjoyed it. By the end of the routine I was able to get further in some of the stretches and [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
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