Posts Tagged flexibility

P90X – Day 55 – Yoga X

February 25, 2010 by Shane  |  No Comments

Working on Flexibility
This is my 9th time going through Yoga X and my flexibility still needs  a lot of work.  My Moon moves are especially troublesome. I can only reach my lower calf on the  Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my flexibility.
Balance [...]

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P90X – Day 32 – Yoga X

February 2, 2010 by Shane  |  No Comments

Making Progress
I have a love hate relationship with Yoga X. It is so long that it really tears up my mornings. However, it is a solid workout and I know my flexibility is getting better each time I do it. I made it through today and was able to hold every plank to either upward [...]

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P90X – Day 21 – Stretch X

January 22, 2010 by Shane  |  No Comments

P90X - Day 21 - Stretch X

Flexibility is Key

This was my first time making it all the way through Stretch X. In previous Stretch X days,  there were interruptions that prevented me from finishing. I was surprised how much I enjoyed it. By the end of the routine I was able to get further in some of the stretches and my [...]

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