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February 10, 2010 by Shane | No Comments
Seeing Improvements Legs and Back are a constant switch between leg exercises and pull-ups. You end up doing 6 different rotations on pull-ups. That being said, I am really seeing improvements with my pull-ups. Embarrassing enough, I couldn’t do 1 pull-up day one. Today I did 7 reverse grip the first round and 5 the [...]
January 1, 2010 by Shane | No Comments
Since this is my third start at P90X, I am familiar with the first couple of DVDs. I was not able to get too many reps in and of course I need the chair for all the different pull-ups. This was my first time using JACK3D. I can say it really helped. I never used [...]
December 31, 2009 by Shane | No Comments
All of these products are readily available at Vitamin Shoppe, GNC or on the web. Pre workout: JACK3D – I compared this to N0 Explode and Accelerade. I choose JACK3D because it has less caffeine than others and it a little cheaper! The taste is great, if you like lemonade, and it goes down real [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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