Posts Tagged kenpo X

P90X – Day 52 – Kenpo X

February 22, 2010 by  |  No Comments

P90X – Day 52 – Kenpo X

Pushing Hard I am working my way through recovery week and enjoying it. This Friday I think I am going to breakdown and get the Power Blocks to start the next round. Until then, I have a lot more “Recovering” to do… Kenpo X is a lot of fun and a great way to relieve [...]

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P90X – Day 48 – Kenpo X

February 18, 2010 by  |  No Comments

Kick and Punch and Repeat P90x’s Kenpo X is always a great workout. All the punching and kicking really make the time go back quick. Today was exceptionally good for me because I was able to keep my heart rate about 160 for pretty much the whole routine. Tony keeps you working even during the [...]

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P90X – Day 34 – Kenpo X

February 4, 2010 by  |  No Comments

P90X – Day 34 – Kenpo X

An Off Day I don’t know what it was today, but I was way off this morning. My Kenpo routine was weak to say the least. My heart rate barely got above 160 for a majority of the workout. Previous times with this routine, I was constant 160 and above. Jumping jacks helped get it [...]

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P90X – Day 24 – Kenpo X

January 25, 2010 by  |  No Comments

Recovery Week Continues Just finished day 3 of recovery week, Kenpo X, and I am wondering when I start recovering…. With the weighted gloves and sneakers, I am sweating like mad and still working as hard as during the normal workouts. This of course is good, because I want to see results and the only [...]

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P90X – Day 20 – KenpoX

January 21, 2010 by  |  No Comments

Today I had to modify my typical workout time for Kenpo. I have added two additional workout days a week for the next 5 weeks. It is part of a competition that involves teams loosing the most amount of weight. So I didn’t want to workout in the morning and then weight in. This pushed [...]

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