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February 22, 2010 by Shane | No Comments
Pushing Hard
I am working my way through recovery week and enjoying it. This Friday I think I am going to breakdown and get the Power Blocks to start the next round. Until then, I have a lot more “Recovering” to do…
Kenpo X is a lot of fun and a great way to relieve stress. The [...]
February 18, 2010 by Shane | No Comments
Kick and Punch and Repeat
P90x’s Kenpo X is always a great workout. All the punching and kicking really make the time go back quick. Today was exceptionally good for me because I was able to keep my heart rate about 160 for pretty much the whole routine. Tony keeps you working even during the breaks!
One [...]
February 4, 2010 by Shane | No Comments
An Off Day
I don’t know what it was today, but I was way off this morning. My Kenpo routine was weak to say the least. My heart rate barely got above 160 for a majority of the workout. Previous times with this routine, I was constant 160 and above. Jumping jacks helped get it above [...]
January 25, 2010 by Shane | No Comments
Recovery Week Continues
Just finished day 3 of recovery week, Kenpo X, and I am wondering when I start recovering…. With the weighted gloves and sneakers, I am sweating like mad and still working as hard as during the normal workouts. This of course is good, because I want to see results and the only way [...]
January 21, 2010 by Shane | No Comments
Today I had to modify my typical workout time for Kenpo. I have added two additional workout days a week for the next 5 weeks. It is part of a competition that involves teams loosing the most amount of weight. So I didn’t want to workout in the morning and then weight in. This pushed [...]
January 14, 2010 by Shane | No Comments
Kick and Punch and Repeat
After 55 minutes of kicking and punching I am ready to take on the day! I felt great after this routine and realized how much I am starting to enjoy the P90X program. My shoulders and lower back are sore, however I am happy. Right after the workout while I am [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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