Posts Tagged Legs

P90X – Day 40 – Legs, Back, and ARX

February 10, 2010 by  |  No Comments

P90X – Day 40 – Legs, Back, and ARX

Seeing Improvements Legs and Back are a constant switch between leg exercises and pull-ups. You end up doing 6 different rotations on pull-ups. That being said, I am really seeing improvements with my pull-ups. Embarrassing enough, I couldn’t do 1 pull-up day one. Today I did 7 reverse grip the first round and 5 the [...]

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P90X – Day 33 – Legs, Back and ARX

February 3, 2010 by  |  No Comments

Getting Better As I progress with the P90X program I am starting to see improvements. Keeping track of your numbers on the worksheets is crucial. I didn’t really believe that until this round of P90X. Documenting your reps and weights helps for the next round. Especilly when you are really trying to push yourself. Today [...]

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P90X – Day 19 – Legs, Back and ARX

January 20, 2010 by  |  No Comments

Seeing Improvements! I am half way through week 3 and I am seeing improvements in all my routines. This morning I was able to do 5 good under hand pull-ups with no chair. This is huge for me because I couldn’t do one 19 days ago! During this routine I was adding weights when Tony [...]

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