Legs and Back are a constant switch between leg exercises and pull-ups. You end up doing 6 different rotations on pull-ups. That being said, I am really seeing improvements with my pull-ups. Embarrassing enough, I couldn’t do 1 pull-up day one. Today I did 7 reverse grip the first round and 5 the second round! This is huge for me! The rest of my pull-ups were improvements as well. This is such a great motivator and really got me jacked for my day.

JACK3D

Speaking jacked, last night I stopped over to Vitamin Shoppe and picked up a refill on JACK3d. Talking with a few workers there, they recommended the Fruit Punch flavor. I have only used the Lemonade before, so I decided to give it a shot. Unfortunately I am not a fan. It is a little too sweet for me first thing in the morning. I will be heading back today to exchange it for Lemonade. If you are using JACK3D, it is on sale right now at Vitamin Shoppe. I believe it is $27.99. Like everything, I am sure you can find it cheaper online, however I like the convenience of stopping by the store, talking with the workers and comparing items.

One last note, the worksheet for Legs and Back is messed up. It only lists the pull-ups and the week numberings at the top are all off. As such, I will be creating a new sheet today and also creating a downloads sections on the site.

As I progress with the P90X program I am starting to see improvements. Keeping track of your numbers on the worksheets is crucial. I didn’t really believe that until this round of P90X. Documenting your reps and weights helps for the next round. Especilly when you are really trying to push yourself.

Today my pull ups were a lot better. Even on the second round I was able to get solid numbers in and not use the chair very much. I am happy with the progress I have made and the results this far. Really looking forward to Day 90!

I am half way through week 3 and I am seeing improvements in all my routines. This morning I was able to do 5 good under hand pull-ups with no chair. This is huge for me because I couldn’t do one 19 days ago! During this routine I was adding weights when Tony gave the option during the different leg exercises. Wall squats are getting a lot better as well. I held all the wall routines for the maximum time, even the leg raises.

Ab Ripper X was a solid workout as usual. In previous ARX routines I would go a little faster than Tony to get a extra rest between sets. It is also easier to get it done quicker. However, there is a reason he sets that pace. It gives you extra resistance and works the muscles harder. Today kept up with the pace of the group. This gave me an extra workout for sure. Learning from previous ARX workouts, I now start some of the exercises while Tony is still explaining. Like the V-up Roll up. I will get  head start and I actually finished with the group today. My form is still shaky on the Side Raises, but overall I am enjoying Ab Ripper X.

Each time I watch the routines, I pick up different things going on in the background. Today I kept laughing every time Drea was denying Eric on the fist bumps. I understand he may not be her favorite person, but can’t he get a little love? I think she rejected him twice and the third time he had to shove his fist in her face to get some recognition. Thank goodness he stuck with it though. Would have looked bad for the video if he gave up on her.

Staying Motivated

It is amazing how just sticking with P90X for 19 days keeps me motivated. There is not even a question about whether or not I am going to get out of bed at 5:15am to workout. My morning routine is very methodical and it is really helping me stay on point. Also, keeping a daily log of my P90X journey is very encouraging. It is good to go back and see my progress. These two things, plus the fact that I am seeing steady improvements have me motivated to keep working hard at the P90X program.