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January 25, 2010 by Shane | 1 Comment
How Much is the P90X Diet Going to Cost?
During the research phases of the P90X program a lot of people get sticker shock when they start adding up the start-up costs. There is the equipment, the supplements and don’t forget about paying for the DVDs. Additionally, there is the cost of changing your diet and [...]
January 18, 2010 by Shane | 6 Comments
My Diet History
I have never been one to read nutritional information on anything. When my wife and I first started dating (10 years ago!), I thought it was funny how she would always read the info on the sides or backs of products. At the time, I figured I would always be fit, active and [...]
January 14, 2010 by Shane | 6 Comments
Crock Pot Chicken
I am always looking for quick, easy and healthy meals. This crock pot recipe fits all of my criteria. Chicken breast are a great source of protein. I have not had a chance to taste the meal yet because I just started the cooking this morning. However, a quick check at lunch today [...]
January 13, 2010 by Shane | No Comments
Gotta Love Wall Squats
Legs and Back is a great P90X workout. It is a straight forward workout and has a number of opportunities to add weights for an additional workout. The 80,20s are a killer, but I feel like I pushed it hard while working on getting good form. I am seeing improvements in my [...]
January 12, 2010 by Shane | 1 Comment
My P90x diet is broken down as 20% fat intake, 40% carbohydrate intake, and 40% protein. As such, I am always looking for quick, easy food that is low in fat, high in protein and cheap. Hard boiled eggs are the perfect item!
I am not a cook, so I had no idea of the proper [...]
January 5, 2010 by Shane | No Comments
If you are looking for a quick and easy way to maintain and monitor your diet, you need to check out FitDay.com. This site allows you to enter the food you eat each day and calculates the total nutritional intake for that day. The default inventory has a lot of the foods I already eat. [...]
January 1, 2010 by Shane | 2 Comments
I have never been one to count calories and even understand what the benefits of a healthy diet are. Thanks to a couple of great sites like Beachbody.com, and Iwanttogetripped.com, I am developing a nutrition plan that will work for me and help me reach my goals. A healthy diet is one of the keys [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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