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January 2, 2010 by Shane | No Comments
WOW, what a workout, Plyo is hard core! The heart rate monitor worked great. I stayed around 160, which I was pretty happy with. According to a little research, my goal is to keep my heart rate over 160. Luckily my heart rate monitor has an alarm for high and low marks.
For a majority of [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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