My Exercise Story» P90X plyometrics http://www.myexercisestory.com Everyone has an exercise story. Whats yours? Tue, 24 Jan 2012 15:45:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 P90X – Day 2 – Plyometrics http://www.myexercisestory.com/exercise/p90x-day-2-plyometrics/ http://www.myexercisestory.com/exercise/p90x-day-2-plyometrics/#comments Sat, 02 Jan 2010 13:24:59 +0000 Shane http://www.myexercisestory.com/?p=40 WOW, what a workout, Plyo is hard core! The heart rate monitor worked great. I stayed around 160, which I was pretty happy with. According to a little research, my goal is to keep my heart rate over 160. Luckily my heart rate monitor has an alarm for high and low marks.

For a majority of the routines I did the modified versions. Going back to my week 1 goals, I do not want to push it to hard right now. I want to make sure I master each technique and learn what the correct version looks like for weeks 2 and on.

Photo cortesy of 90 Day Work Out
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