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February 26, 2010 by Shane | No Comments
Day Off
Today I am taking the day off. Now stretch, no cardio after work, just rest. Looking back, this is the first time I think I took a complete day off. The only thing I am planning on is a walk tonight with the wife and puppies. This is the end of my rest week [...]
February 25, 2010 by Shane | No Comments
Working on Flexibility
This is my 9th time going through Yoga X and my flexibility still needs a lot of work. My Moon moves are especially troublesome. I can only reach my lower calf on the Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my flexibility.
Balance [...]
February 21, 2010 by Shane | No Comments
Working at Recovering
Do not let the name “Recovery Week” fool you. You are not sitting around watching Tony do stretches for 7 days. You are still working your tail off. Today’s Core Synergistics is a solid routine. I forgot hard it pushes you. Like all the P90X workouts, I enjoy it. However, I can see [...]
February 20, 2010 by Shane | No Comments
Recovery Week
I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga X. [...]
February 18, 2010 by Shane | No Comments
Kick and Punch and Repeat
P90x’s Kenpo X is always a great workout. All the punching and kicking really make the time go back quick. Today was exceptionally good for me because I was able to keep my heart rate about 160 for pretty much the whole routine. Tony keeps you working even during the breaks!
One [...]
February 17, 2010 by Shane | No Comments
Schedule is Off
To say my workout schedule is off is an understatement. It started going bad Monday afternoon. I skipped my afternoon cardio so Tuesday after my workout at work, I decided to squeeze it in. That would make 3 workouts in one day, plus a 1.5 mile walk with my wife and dogs at [...]
February 16, 2010 by Shane | No Comments
Yoga Time
Woke up 30 minutes early this morning so I would have plenty of time to complete Yoga X. My love hate relationship continues with Yoga. I am struggling with the moon poses and I have no idea how they get their chests open that much! One nice thing is I was able to hold [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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