Posts Tagged P90x

P90X-Day 56-Rest Day

February 26, 2010 by  |  No Comments

Day Off Today I am taking the day off. Now stretch, no cardio after work, just rest. Looking back, this is the first time I think I took a complete day off. The only thing I am planning on is a walk tonight with the wife and puppies. This is the end of my rest [...]

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P90X – Day 55 – Yoga X

February 25, 2010 by  |  No Comments

Working on Flexibility This is my 9th time going through Yoga X and my flexibility still needs  a lot of work.  My Moon moves are especially troublesome. I can only reach my lower calf on the  Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my [...]

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P90X – Day 51 – Core Synergistics

February 21, 2010 by  |  No Comments

Working at Recovering Do not let the name “Recovery Week” fool you. You are not sitting around watching Tony do stretches for 7 days. You are still working your tail off. Today’s Core Synergistics is a solid routine. I forgot hard it pushes you.  Like all the P90X workouts, I enjoy it. However, I can [...]

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P90X – Day 50 – Plyometrics

February 20, 2010 by  |  No Comments

Recovery Week I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga [...]

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P90X – Day 48 – Kenpo X

February 18, 2010 by  |  No Comments

Kick and Punch and Repeat P90x’s Kenpo X is always a great workout. All the punching and kicking really make the time go back quick. Today was exceptionally good for me because I was able to keep my heart rate about 160 for pretty much the whole routine. Tony keeps you working even during the [...]

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