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February 23, 2010 by Shane | No Comments
Weigh-In
Today is the big day for my weigh in at work. My goal loss is 10 pounds and I have been working hard to meet that. According to the Recovery Week, I am supposed to do X Stretch today, however I am trying to burn as much as possible. So, I decided to add Plyometrics [...]
February 20, 2010 by Shane | No Comments
Recovery Week
I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga X. [...]
February 14, 2010 by Shane | No Comments
Sweating, A LOT!
P90x’s Plyometrics is such a great workout! It is so easy to get the heart rate pumping and keeping it up the whole time. I really enjoy this program and feel great once I finish. Today was another solid day. I added my weighted gloves to get the extra burn. Nothing really worth [...]
February 7, 2010 by Shane | No Comments
In the 160’s
My target heart rate range is 130s – 170s with my high being 190s. Today I stayed in the 160s for the whole routine! I was stoked. During Kenpo last week I could barely get it into the 160 let alone sustain it. Today’s set of Plyo is exactly what I needed to [...]
January 31, 2010 by Shane | No Comments
Plyo was a real burner today. This is the type of routine that can sneak up on you. It has been over 2 weeks since I did Plyometrics last, and I forgot how hard it is. I decided to wear my weighted gloves for the routine, not remembering it has been a while since I [...]
January 17, 2010 by Shane | No Comments
Cardio Routines
I enjoy all the cardio workouts in P90X and Plyometrics is no exception. There is some lingering soreness in my chest and arms from yesterday’s Chest and Back workout. That being said, I continued to push it for Plyo today and decided to used my 2lb weighted gloves for the first time with this [...]
January 10, 2010 by Shane | No Comments
Finished Day 9 of P90X, Plyometrics and I am beat. I focused on perfecting each routine and I am really happy with my progress. The Swing Kicks over a chair and Jump Knee Tucks where real burners, especially when you start double timing it. I kept my heart rate above 160 the whole work out [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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