Posts Tagged plyometrics

P90X – Day 53 – Plyometrics

February 23, 2010 by  |  No Comments

Weigh-In Today is the big day for my weigh in at work. My goal loss is 10 pounds and I have been working hard to meet that. According to the Recovery Week, I am supposed to do X Stretch today, however I am trying to burn as much as possible. So, I decided to add [...]

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P90X – Day 50 – Plyometrics

February 20, 2010 by  |  No Comments

Recovery Week I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga [...]

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P90X – Day 44 – Plyometrics

February 14, 2010 by  |  No Comments

P90X – Day 44 – Plyometrics

Sweating, A LOT! P90x’s Plyometrics is such a great workout! It  is so easy to get the heart rate pumping and keeping it up the whole time. I really enjoy this program and feel great once I finish. Today was another solid day. I added my weighted gloves to get the extra burn. Nothing really [...]

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P90X – Day 37 – Plyometrics

February 7, 2010 by  |  No Comments

In the 160’s My target heart rate range is 130s – 170s with my high being 190s. Today I stayed in the 160s for the whole routine! I was stoked. During Kenpo last week I could barely get it into the 160 let alone sustain it. Today’s set of Plyo is exactly what I needed [...]

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P90X – Day 30 – Plyometrics

January 31, 2010 by  |  No Comments

Plyo was a real burner today. This is the type of routine that can sneak up on you. It has been over 2 weeks since I did Plyometrics last, and I forgot how hard it is. I decided to wear my weighted gloves for the routine, not remembering it has been a while since I [...]

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