Posts Tagged protein

P90X – Day 22 – Yoga X

January 23, 2010 by  |  No Comments

P90X - Day 22 - Yoga X

Recovery Week I am starting week 4 today which is recovery week. Recovery week is all stretch and cardio workouts with no resistance routines. Unfortunately I was not mentally prepared to do a Yoga routine this morning. It really is surprising the mind set you need for a Yoga X routine.  Especially when you are [...]

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Foods for P90X

January 18, 2010 by  |  6 Comments

Foods for P90X

My Diet History I have never been one to read nutritional information on anything. When my wife and I first started dating (10 years ago!), I thought it was funny how she would always read the info on the sides or backs of products. At the time, I figured I would always be fit, active [...]

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Easy Crock Pot Chicken

January 14, 2010 by  |  6 Comments

Easy Crock Pot Chicken

Crock Pot Chicken I am always looking for quick, easy and healthy meals. This crock pot recipe fits all of my criteria. Chicken breast are a great source of protein. I have not had a chance to taste the meal yet because I just started the cooking this morning. However, a quick check at lunch [...]

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The Perferct Hard Boiled Egg

January 12, 2010 by  |  1 Comment

My P90x diet is broken down as 20% fat intake, 40% carbohydrate intake, and 40% protein. As such, I am always looking for quick, easy food that is low in fat, high in protein and cheap. Hard boiled eggs are the perfect item! I am not a cook, so I had no idea of the [...]

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My P90X Diet

January 1, 2010 by  |  2 Comments

My P90X Diet

I have never been one to count calories and even understand what the benefits of a healthy diet are.  Thanks to a couple of great sites like Beachbody.com, and Iwanttogetripped.com, I am developing a nutrition plan that will work for me and help me reach my goals. A healthy diet is one of the keys [...]

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