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February 23, 2010 by Shane | No Comments
Weigh-In
Today is the big day for my weigh in at work. My goal loss is 10 pounds and I have been working hard to meet that. According to the Recovery Week, I am supposed to do X Stretch today, however I am trying to burn as much as possible. So, I decided to add Plyometrics [...]
February 22, 2010 by Shane | No Comments
Pushing Hard
I am working my way through recovery week and enjoying it. This Friday I think I am going to breakdown and get the Power Blocks to start the next round. Until then, I have a lot more “Recovering” to do…
Kenpo X is a lot of fun and a great way to relieve stress. The [...]
February 21, 2010 by Shane | No Comments
Working at Recovering
Do not let the name “Recovery Week” fool you. You are not sitting around watching Tony do stretches for 7 days. You are still working your tail off. Today’s Core Synergistics is a solid routine. I forgot hard it pushes you. Like all the P90X workouts, I enjoy it. However, I can see [...]
February 20, 2010 by Shane | No Comments
Recovery Week
I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga X. [...]
January 29, 2010 by Shane | No Comments
Stretching it Out
After the 3 workouts I did yesterday, there was no way I was going to miss a solid morning of stretching. I went down the stairs in my house slowly this morning because there was a lot soreness all over. The stretches started off slow, but my body warmed up quickly. It felt [...]
January 25, 2010 by Shane | No Comments
Recovery Week Continues
Just finished day 3 of recovery week, Kenpo X, and I am wondering when I start recovering…. With the weighted gloves and sneakers, I am sweating like mad and still working as hard as during the normal workouts. This of course is good, because I want to see results and the only way [...]
January 23, 2010 by Shane | No Comments
Recovery Week
I am starting week 4 today which is recovery week. Recovery week is all stretch and cardio workouts with no resistance routines. Unfortunately I was not mentally prepared to do a Yoga routine this morning. It really is surprising the mind set you need for a Yoga X routine. Especially when you are looking [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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