Posts Tagged recovery week

P90X – Day 53 – Plyometrics

February 23, 2010 by  |  No Comments

Weigh-In Today is the big day for my weigh in at work. My goal loss is 10 pounds and I have been working hard to meet that. According to the Recovery Week, I am supposed to do X Stretch today, however I am trying to burn as much as possible. So, I decided to add [...]

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P90X – Day 52 – Kenpo X

February 22, 2010 by  |  No Comments

P90X – Day 52 – Kenpo X

Pushing Hard I am working my way through recovery week and enjoying it. This Friday I think I am going to breakdown and get the Power Blocks to start the next round. Until then, I have a lot more “Recovering” to do… Kenpo X is a lot of fun and a great way to relieve [...]

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P90X – Day 51 – Core Synergistics

February 21, 2010 by  |  No Comments

Working at Recovering Do not let the name “Recovery Week” fool you. You are not sitting around watching Tony do stretches for 7 days. You are still working your tail off. Today’s Core Synergistics is a solid routine. I forgot hard it pushes you.  Like all the P90X workouts, I enjoy it. However, I can [...]

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P90X – Day 50 – Plyometrics

February 20, 2010 by  |  No Comments

Recovery Week I didn’t even realize I was beginning my second Recovery Week. I was planning a good resistance workout this morning until I reviewed the fitness guide. It is hard to believe I am in my 8th week of P90X. The time is just flying by. According to the guide, today should be Yoga [...]

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P90X – Day 28 – X Stretch

January 29, 2010 by  |  No Comments

Stretching it Out After the 3 workouts I did yesterday, there was no way I was going to miss a solid morning of stretching. I went down the stairs in my house slowly this morning because there was a lot soreness all over.  The stretches started off slow, but my body warmed up quickly. It [...]

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