Posts Tagged rest day

P90X-Day 56-Rest Day

February 26, 2010 by  |  No Comments

Day Off Today I am taking the day off. Now stretch, no cardio after work, just rest. Looking back, this is the first time I think I took a complete day off. The only thing I am planning on is a walk tonight with the wife and puppies. This is the end of my rest [...]

Continue Reading »

P90X – Day 49 – Rest Day

February 19, 2010 by  |  No Comments

Today’s is my rest day. However, I plan on doing a good cardio workout after work tonight. I want shed a few extra pounds, so I figured some running/ time on the bike would get me there.  I am starting to see some changes in my body. My jeans are fitting looser and my wife [...]

Continue Reading »

P90X – Day 42 – Rest Day

February 12, 2010 by  |  No Comments

I am resting today. Work and the extra P90X workouts are starting to take their toll. Today I am going re-charge the batteries and get ready to bring it tommorow for Chest, back and Shoulders.

Continue Reading »

P90X – Day 7 – Stretch X or Rest Day

January 8, 2010 by  |  No Comments

This morning I was a bum and took advantage of the rest day. I didn’t even do the stretch! Next week I am planning on substituting Plyometrics for the Stretch day. Looking back on the rest day, I do feel guilty. I did not choose to do this program to take days off. One nice [...]

Continue Reading »