Subscribe: Posts | Comments | Email
January 22, 2010 by Shane | No Comments
Flexibility is Key
This was my first time making it all the way through Stretch X. In previous Stretch X days, there were interruptions that prevented me from finishing. I was surprised how much I enjoyed it. By the end of the routine I was able to get further in some of the stretches and my [...]
January 8, 2010 by Shane | No Comments
This morning I was a bum and took advantage of the rest day. I didn’t even do the stretch! Next week I am planning on substituting Plyometrics for the Stretch day. Looking back on the rest day, I do feel guilty. I did not choose to do this program to take days off.
One nice thing [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
Home | Share Your Exercise Story | RSS | Sitemap
© 2009 Copyright. All Rights Reserved.